What is DO MORE?
Gymnasts have the opportunity to extend their gymnastics training hours via our development pathway - "DO MORE Perfect Basics", "DO MORE Artistic Competitive" and "DO MORE Team Gym Competitive".
All DO MORE sessions are run at our Clwyd House Gymnastics Centre in Denbigh, and make use of state-of-the-art Team Gym equipment. RDGC's performance coach overseas our competitive pathways and selection process.
DO MORE Artistic Competitive
DO MORE Team Gym Competitive
We are proud to hold the title of being the first club to offer Team Gym in North Wales.
As a club that specialises in Team Gym, with these extra 90 minute sessions comes improved fitness, strength and flexibility. Additional time on the trampet, vault and tumble will focus on technique, and provides valuable time for developing the required Level 4 Team Gym skills.
Once a member of this Team Gym Competitive Squad, gymnasts will be assigned a personal coach who will take responsibility for progressive learning and safety. The gymnast's personal coach will also help prepare them for competitions.
In-house and regional competition opportunities at Levels 6, 5 and 4, in competitive venues across England and Wales.
This competitive section, focused around improving fitness, strength and flexibility and to master the skills towards a regional competitive pathway.
Once a member of this Artistic Development Squad, gymnasts will be assigned a personal coach who will take responsibility for progressive learning and safety. The gymnast's personal coach will also help prepare them for competitions.