Our Classes

Classes are provided for girls and boys from 3 years to 17 years of age and a guideline is given below of the target age range for these classes. However this is only an overview and following enrolment onto the course, the Head Coach will ensure that your child is placed in the appropriate class according to their ability. 

We suggest you also look at the class timetable before clicking through to the booking form, to ensure the times of the classes suit your availability.

"In our sports club, disabled and non-disabled boys and girls are actively encouraged to join us.
Additional needs are supported to include all children into our timetabled classes." --Tamsin Jones, Director

(Accompanied Under-5 Session) - CURRENTLY UNAVAILABLE

Stay & Play

The gym is transformed into a soft playground, so both you and your child are able to roam freely. It is a safe way for your child to discover new challenges and help develop their core movement patterns. A qualified coach oversees the session to help if needed.

Accompanied children (under 5 years)
Pay-As-You-Go sessions £5

Clwyd House Gymnastics Centre, Denbigh.
 

CURRENTLY UNAVAILABLE

60 Minute Class - CURRENTLY UNAVAILABLE

STAGE 13: Pre-school Daisies (Age Guide: School Nursery)

A themed, structured class, led by a qualified pre-school coach. Gymnasts work towards British Gymnastics Pre-school Awards, with fun interactive activities and music being key components of the sessions. Apparatus circuits build confidence in the ABC's of gymnastics.

 

£30 monthly Direct Debit

New members benefit from a free trial and 50% reduction in fees for two weeks.

CURRENTLY UNAVAILABLE

60 Minute Class - 39 week timetable

STAGE 12: Strawberries (Age Guide: School Reception)

The aim of this class is to teach basic gymnastics skills through Actions, Balancing and Co-ordination activities. Fun warm-ups and instructor-led group stations help create and supportive environment where gymnasts feel confident to explore and practice.

 

£30 monthly Direct Debit

New members benefit from a free trial and 50% fee reduction in first month.

Now available Saturdays in Clwyd House Gymnastics Centre, Denbigh.

90 Minute Class - 39 week timetable

STAGES 11 & 10: Whiteberries (Age Guide: School Year 1)

Working towards British Gymnastics "Rise Explore" Awards, to allow the progressive learning of rolls, jumps, balances and developing flexibility and strength using a wide variety of gymnastic equipment.

£40 monthly Direct Debit

New members benefit from a free trial and 50% fee reduction in first month.

Now available in Clwyd House Gymnastics Centre, Denbigh and Ruthin Leisure Centre.

90 Minute Class - 39 week timetable

STAGE 9: Bronze Team Gym (Age Guide: School Year 2)

The gymnasts work towards the Bronze Beginners Team Gym Awards on smaller adapted junior equipment, to bring focus to elements of technique within a rounded programme to develop flexibility, strength and power as a gymnast.

RDGC Primary Keysteps "Rise Up" competition allows for gymnasts to come together to perform as a team in a themed, friendly and supportive competition environment.

£40 monthly Direct Debit

New members benefit from a free trial and 50% fee reduction in first month.

Now available in Clwyd House Gymnastics Centre, Denbigh.

90 Minute Class - 39 week timetable

STAGE 8: Silver Team Gym (Age Guide: School Years 3+)

The gymnasts work towards the Silver Beginners Team Gym Awards on junior equipment, to bring focus to elements of technique within a rounded programme to develop flexibility, strength and power as a gymnast.

RDGC Primary Keysteps "Rise Up" competition allows for gymnasts to come together to perform as a team in a themed, friendly and supportive competition environment.

£40 monthly Direct Debit

New members benefit from a free trial and 50% fee reduction in first month.

Now available in Clwyd House Gymnastics Centre, Denbigh.

90 Minute Class - 39 week timetable

STAGE 7 & 6: Gold/Platinum Team Gym 
(Age Guide: School Years 4 & 5)

The gymnasts work towards the Gold and Platinum Club Preparation Team Gym Awards, to bring focus to elements of competition technique but within a rounded programme to develop flexibility, strength, and power as a gymnast.

Preparing for the RDGC Keysteps "Step Up" Competition creates opportunities for social development and team building as skills are developed for performance and great friendships are developed as new experiences are enjoyed together.

Opportunities to move into RDGC Club via an expedited pathway may be available following competition, by invitation from the performance coach.

£40 monthly Direct Debit

New members benefit from a free trial and 50% fee reduction in first month.

Now available in Clwyd House Gymnastics Centre, Denbigh.

90 Minute Class - 39 week timetable

STAGE 6 & 5: Club (Age Guide: School Years 6 upwards)

Gymnasts collect annual graduation rosettes every club year. Team Gym regional and national higher levels guide the training programme and gymnasts enter at Club beginners level 6, 6+ and work up to intermediates level 5 and 5+, to perform more advanced and technical routines at micro-level.

Gymnasts prepare for the RDGC Club Team Gym Level 6, 5, 4 competition and committed in their team to take up the opportunities at regional level with their team.

 

Gymnasts progressing to Level 4 have the opportunity to extend their gymnastics training hours via our development pathway, "DO MORE Team Gym Competitive".

£40 monthly Direct Debit

New members benefit from a free trial and 50% fee reduction in first month.

Now available in Clwyd House Gymnastics Centre, Denbigh. 

90 Minute Add-On Sessions

DO MORE

"DO MORE Team Gym Competitive" Level 4 Advanced Squad gymnasts train a minimum of 180 minutes and are committed in their team as they take up the opportunities at regional, Welsh and National level.

"DO MORE Artistic Competitive" is by invitation only, to gymnasts in their earlier primary years, demonstrating a talent in strength and flexibility.

Please click the link below to learn more, before enquiring.

Accompanied Under-5

School Year 2

DO MORE

School Nursery

School Years 3+

School Reception

School Years 4&5

School Year 1

School Years 6+